Tag: no snacking

Eat 2 or 3 meals per day instead of snacking

Is it possible to eat 2 or 3 meals per day without snacking? Yes! First, let’s look at why we snack. Boredom, distracted eating, indulgence, food insecurity, socializing, hunger. Consider that $14 billion is spent yearly by the food and beverage industry trying to convince you to eat more food.  And these billions are not […]