Tag: sleep hacks

8 Sleep Hacks | How to get rejuvenating sleep

Today we are talking about 8 sleep hacks for optimizing your sleep, getting to sleep, staying asleep and waking up feeling like you had a great night sleep. 1. Blood sugar regulation¬†¬† Preparing for a great night of sleep can start with your first meal of the day.¬† Bagels, croissants, cereal (no matter how many […]