Category: Eating Habits

The Compound Effect of Healthy Habits

Raise your virtual hand if you have heard of Hal Elrod’s Miracle Morning? It’s about setting aside time for personal development in the morning, before the demands of the day steal our attention. This is an example of developing habits for personal growth so that you can achieve your dreams. Consider your ideal health story […]

Are your eating habits making you FAT?

For the average “weight loss” specialist, calorie reduction and exercise are the mainstay of their weight loss programs.  I think the best word to describe the plight of most people trying to lose weight is FRUSTRATION! This frustration is due to the fact that the weight loss program being practiced is not going to lead […]