Blog

The Compound Effect of Healthy Habits

Raise your virtual hand if you have heard of Hal Elrod's Miracle Morning? It's about setting aside time for personal development in the morning, before the demands of the day steal our attention. This is an example of developing habits for personal growth...

Abundant Health — What does it take?

What does abundant health look like to you? Better yet what does it feel like? I want you to experience abundant health, whatever that is for you. When you make the decision to go after crazy good health, a funny thing happens, your mind and emotions play...

Prioritizing Your Ideal Health Story

Do you remember the poem by Robert Frost, The Road Not Taken? I'll spare reciting the whole poem, but the last stanza reads: I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less...

How to turn your daily life into an ACTIVE LIFE

The simple truth: if you do not use your body parts, you will lose your body parts! They will literally shrivel before your very eyes.  Instead of having contours to your arms, legs, neck, back and abs, you will have an endless rounding.  Unlike a nice...

My Top 5 Go-To Foods

Green Apples with Almond Butter  One of the hallmarks of green apples is their minimal effect on blood sugar. They are loaded with fiber and phytochemicals that act as a blessing to the digestive tract, liver and skin.  However, they are also one of the...

Are your eating habits making you FAT?

For the average “weight loss” specialist, calorie reduction and exercise are the mainstay of their weight loss programs.  I think the best word to describe the plight of most people trying to lose weight is FRUSTRATION! This frustration is due to the fact...